I found this little gem from a wonderful book called A Praying Life by Paul E. Miller.
Let’s imagine that you see a prayer therapist to get your prayer life straightened out. The therapist says, “Let’s begin by looking at your relationship with your heavenly Father . . . What does it mean that you are a son or daughter of God?”
You reply that it means you have complete access to your heavenly Father through Jesus. You have true intimacy, based not on how good you are but on the goodness of Jesus. Not only that, Jesus is your brother. You are a fellow heir with him.
The therapist smiles and says, “That is right. You’ve done a wonderful job of describing the doctrine of Sonship. Now tell me what it is like for you to be with your Father. What is it like to talk with him?”
You cautiously tell the therapist how difficult it is to be in your Father’s presence, even for a couple of minutes. Your mind wanders. You aren’t sure what to say. You wonder, Does prayer make any difference? Is God even there? Then you feel guilty for your doubts and just give up.
Your therapist tells you what you already suspect. “Your relationship with your heavenly Father is dysfunctional. You talk as if you have an intimate relationship, but you don’t. Theoretically, it is close. Practically, it is distant, you need help.”